Positive Affirmations and Healthy Habits

If you've followed me for a while, you've probably gathered the importance of creating a home that is in harmony. Part of that harmony is aligning your body for a balanced life. This time of year can be hectic, so I wanted to share some support.

In this podcast interview with Nikki Lanigan. We explore the transformative journey Nikki has taken, embracing healthy habits and positive affirmations in her daily life.
This episode offers a unique opportunity to gain a deeper understanding of the positive impact that positive affirmations and healthy habits can have in our lives. 
Click here to listen.
Click here to watch on YouTube.

​To learn more about Nikki, go here: Fit, Fun, and Frazzled on Apple Podcasts