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12/10/2020 0 Comments

Tips to Keep Your Pets Happy During the Holidays

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I've recently been sharing tips on social media for staying grounded during busy holidays. It can be a much better celebration when we are feeling focused and calm.  

How does your pet react to the holidays?

A stressed out pet can easily ruin your holiday fun so I reached out to pet lover Jess Stern from Three Tree Healing Arts.  Jess is a dog mom and veterinary technician and she helps her "patients" utilizing energy healing, aromatherapy, crystal therapy and more. (She even does Reiki on horses!!! Wow, right?!?!)


Here are her tips for keeping your pets happy and healthy during the holidays. 

1. Create a “safe space” if you don’t already have one....a crate with bed, room, or separate area of the home where a pet can go and decompress/rest. You can incorporate oils, calming music & gentle lighting

2. Monitor holiday treats...make sure they are pet safe and in moderation so as not to cause GI distress

3. Use puzzle/enrichment toys to keep pets busy & stimulated in the right way

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Click here to learn more about Jess and her amazing work.  She's also leading a series of online courses (which I'm personally taking) on everything from aromatherapy to nutrition and more. 

Wishing you and your pets a wonderful and peaceful holiday!!!
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11/28/2020 0 Comments

Holiday Gifts for the Nature Lover

Looking for some special holiday gifts for your earthy, nature loving friend?  We've got you covered! 

We love to support small businesses, so here’s inspiration from some amazing makers and creators over on Etsy! 
​61 National Parks Art Print
So you have a family member who loves to hike? This art print depicts the 61 National Parks of the US! Add a nice frame to make a really great gift!
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​Natural Terrarium Ornament
For that friend who is obsessed with bringing nature inside. These ornaments will take their home and holiday decor to the next level!
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British Wildflowers Postcards
For the social butterfly...postcards are the new coffee date of 2020! 
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Take a Hike Tee

How can you go wrong with a cozy tee? This might be the perfect hiking tee!
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Nest Journal
Just not sure what to get someone? We love a nice journal. The recipient can use it for everything from journaling to scheduling to keeping notes on their travels. 
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11/18/2020 0 Comments

Guest Post - Creating a Toxin Free Home

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I'm thrilled to share a guest post by this ray of sunshine!
​Carli Webb is passionate about helping women feel their best.

You can learn more about her work on her website:
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The Healthy Female Project

Carli guides women through fertility, pregnancy and postpartum with her nutrition and lifestyle counseling.  I personally love learning from Carli because she has an immense amount of knowledge regarding toxins in your day to day life.

Check out her guest post below and follow her on  Instagram @TheHealthyFemaleProject


​According to the Environmental Working Group “12.2 million adults – one of every 13 women and one of every 23 men – are exposed to ingredients that are known or probable human carcinogens every day through their use of personal care products.

​We are exposed to 100s of chemicals before we even step out of our homes in the morning. From personal care products to the cookware used for breakfast, and the scent of the fabric softener on clothes, these chemicals wreak havoc on human health. 

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​Many of these chemicals are linked to:

Hormone disruption (some mimic estrogen)
Cancer
Allergies
Skin irritation
Reproductive toxicity
Etc.

While you can’t control everything, you can work on making your home a safer place.
We suggest making a list of all of the potential swaps in your home and prioritizing by what you are exposed to the most! For example, choosing to swap make-up that you wear daily before menstrual care that you only use 7ish days/month. ​
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Here are a few ways you can start to make small changes that add up to big results: 

1️⃣ Avoid fragrance - these are commonly found in cleaning products, perfume, lotion, soap, tampons etc.

2️⃣ Vacuum and dust - harmful chemicals can be found in dust, so cleaning regularly and using an air purifier help eliminate toxins. (Our favorite is the AirDoctor)

3️⃣ Ditch air fresheners - scentsy, plug-ins, sprays, most candles, etc. We suggest switching to air cleaning plants and using safer scents, like essential oils and toxin-free candles.

4️⃣ Decrease plastic use - food storage, warmup beverage cups, plastic zip lock bags, etc. We suggest switching to silicone, glass, and stainless steel.

Are you ready to take action and become empowered to make safer choices for you and your family? If you are, check out the Toxin-Free Masterclass here and in the meantime follow us on Instagram (@thehealthyfemaleproject) or join our online community for tips, tricks, and safer swaps! 
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10/15/2020 1 Comment

Why You Should Worry About EMF's During Sleep

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​EMF or Electromagnetic Frequencies are produced by electricity flowing throughout your spaces.
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From appliances, televisions, and computers to even small devices like phones, tablets, and your favorite new air pods these items are all generating electromagnetic fields. 

​Why should you be concerned?

High levels of EMF’s can be harmful and long-term exposure to these frequencies can lead to fatigue, depression, anxiety, headaches, vertigo, nausea and more. These harmful frequencies can even lead to hormonal imbalances and also cancer.
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You may think you're innocently sleeping in your cozy bed, but are actually exposing yourself to these frequencies for several hours each night.

Here are some tips to reduce your exposure at night:
  1. Arrange your bed to be at least 3-6 feet from any electrical outlets
  2. Never sleep with your phone in bed or right next to your head
  3. If possible, completely turn off your cell phone at night
  4. Avoid falling asleep to the television, set a sleep timer if you must
  5. Keep clocks and other electrical items at least three feet from your body while sleeping
  6. Turn off your wireless internet at night
  7. Avoid dimmable lighting in the bedroom
  8. Opt for natural fibers when selecting bedding

Remember that even though you're sleeping these frequencies are still around you, affecting you. Do what you can to protect yourself. 

Looking for crystals for EMF protection?
Check out the Good Chi EMF Protection Kit here!

1 Comment

8/29/2020 2 Comments

Beautiful Blue for Inspiration

Blue has long been a favorite color of mine. I even remember begging my mother to let me sponge paint my room with blue paint as as a pre-teen. Of course sponge paint was all the rage then and blue was a must! It took several months to convince my mother who loved her home of white walls and white carpet. As we carefully deposited the blue coloring on the wall I just fell in love. 

Is blue one of your favs? Indigo can have such a bold effect in a space, or maybe bringing in a deep navy color feels calming and cozy to you.
Blue is the perfect  color if you need creative inspiration! 
​In the five-element system of Feng Shui deep blue is considered a water element. This element represents the season of winter. It's a great color to allow your mind to wander and daydream and perfect if you're needing some creative inspiration. 
As a lover of special handmade items, artisans, and makers. I've created some Beautiful Blue inspiration below filled with some great pieces all available via Etsy. 
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Click on the title below to be taken to the maker's Etsy page.
1. Pillow
2. Blue Dish
3. Throw
4. Glass Coasters
5. Wall Art
2 Comments

8/12/2020 1 Comment

7 Steps to Easily Feng Shui Your Front Door

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​Did you know that your front door is one of the most important areas of your home to address when working with Feng Shui?
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​The front door represents the “Mouth of Chi”. This is where we want to invite in good energy.  Of course, if your front door is never used, dirty and squeaks when opening you can imagine the energy that is going to flow there.  I always tell my clients to make their front doors “glow” with beauty.  This is important even if you use your garage for daily ingress and egress.  If you currently ONLY use the garage, create a routine or ritual of retrieving the mail or walking the dog using the front door. 

Below is my front door check list of items to bring good energy towards your home.


1. Check in that there is sufficient lighting around the front door and replace any spent lightbulbs.

2. Decorate with beautiful planted pots or décor on either side of the door.

3. Add a welcome mat that looks fresh, clean and welcoming.

4. Ensure any glass is sparkling.

5. A beautiful welcome sign or décor on your door is an added bonus.

6. Make sure that your house number is easily visible.

7. Check in with your front door and make sure that it opens and closes smoothly.


Take a look at your front door today and give it a little TLC! 
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1 Comment

7/27/2020 1 Comment

How to Select a Lucky Bamboo

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​Lucky Bamboo is an excellent plant to bring into your space to invite good energy in.  With bamboo, there is no soil, but rocks or pebbles and water in the container.  I love this plant because they are easy to care for and are perfect for my clients that do not have a green thumb.

​Bamboo invites in the energy of wood, water, and earth into your space. However, different decorative elements of the container may also bring in fire (red string) and metal (container or metal coin) as well.  If possible, look for these five elements when selecting one.

Did you know that by selecting a specific number of bamboo stalks you are able to influence the energy it invites in?
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Check out the list below for more information:
Number of Bamboo Stalks

1 – Simplicity
2 – A Pair for LOVE
3 – Happiness & Longevity
5 – Balance and Harmony
7 – Improve Your Health and Environment
8 – Wealth and Growth
9 – Good Luck
10 – Completion and Perfection
Remember to keep your lucky bamboo watered, avoid direct sunlight, and remove any yellow leaves should they appear.  Lastly, give them some love and gratitude on a daily basis!
1 Comment

6/19/2020 0 Comments

Natural Décor Inspiration

Decorating with earthy, natural products is popular right now.  Plus, it is excellent Feng Shui!  Anytime you can surround yourself with natural products your space is going to feel better.
Being a lover of makers and artisans, I dug through Etsy for some great home décor that encompasses this cool design trend.
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  1. Rope Basket from Homely Things Store
  2. Driftwood Décor from Fallen Timbers Co
  3. Wooden Wall Shelves from A Wood Goods
  4. Rattan Serving Trays from Tonkin Handicraft
  5. Macramé Pillow from Home Sunshine
Try introducing a few new pieces into your space and feel the connection to nature. Then head outdoors and pick a few flowers or pick up some fallen twigs to bring into your space. Sometimes we can find the best décor just outside our window. 
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5/4/2020 0 Comments

A Mudroom for COVID-19

Of all the rooms in our homes, a mudroom may be one of the most important spaces going forward after this COVID-19 outbreak.

Typically, we leave our shoes and jackets and the kids stash their bookbags in the mudroom. But going forward I can see our mudrooms becoming a holding space for even more including clothing, dry cleaning, lunch bags, cell phones and many more items.
I’d like to share a few tips to keep your mudroom organized and functioning during this virus outbreak as well as a few tips for going forward once we get back to leaving our homes more often.
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  1. Seating – Make sure you have a place to sit down in your mudroom, preferably a solid surface seat that can be wiped down. A place to sit down and take off your shoes and clothing will prevent items from being simply tossed around.
  2. Laundry Baskets – Many people are now in the habit of taking their clothing off in the mudroom before making their way into the rest of the home. To keep organized and prevent piles, laundry baskets or laundry bins are going to be beneficial.
  3. Small Item Landing Spot – A landing spot for all those smaller things such as wallets, sunglasses, earbuds, cellphones, tablets and more is going to be important. Make sure it is a tray or shelf that can be thoroughly wiped down.
  4. Lunch Bags & Water Bottles – Fortunately, everyone will have a while before worrying about kids’ lunches but go ahead and implement what you can now. Designate a space to store lunch bags and water bottles especially prior to cleaning. A waste basket in the mud room is necessary but perhaps an even larger one will be needed to empty out lunch bags in the future.
  5. Cleaning Supply Shelf – Designate a space where you can store items for cleaning those shoes, phones, wallets and more. Have a supply of a cleaning solution, paper towels as well as a Lysol spray or wipes.  
  6. Containers, Shelves & Drawers – Having an organizational system is going to be very important going forward. Whether you have a piece of furniture with some storage cabinets and shelves, or you have a full built in mud room system, having spaces for everything will be important. If struggling with organization, add in storage bins and containers that, again, can be wiped down.
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Just a few tips to help guide you in the right direction as this will soon (if it hasn’t already) become one of the most important rooms in your home.


*Thanks to my friend Stephanie Chiuchiarelli with  Closet Factory for these pics of amazing storage systems that she's designed.  Interested in creating your very own custom mudroom design? Check them out!
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4/29/2020 0 Comments

5 Sparkly Light Fixtures to Take Your Room NEXT LEVEL.

Lighting is powerful in any space and lighting that sparkles and shimmers is a wonderful way to bring in good energy into your space. I love adding pieces that add a bit of sparkle to a dining room, pop in a kitchen and even dressing up a closet with a beautiful fixture can completely shift the energy from simply storage….to luxurious.

Looking to implement crystals and sparkles into your home?

Here are six beautiful options to bring sparkle and some good Feng Shui into your space.
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This amazing Forest Dawn Chandelier from Currey & Company comes in both gold and silver and has crystals “drip​ping.  So beautiful!
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 A beautiful fixture to add some “wow” from Quoizel. This Crescent 6 Light will sure take a smaller room to the next level.
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If you love Selenite like I do than you’ll swoon over Moonstone Pendant from Currey & Company.
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This Fern Chandelier reminds me of a gentle rain. Also, from Currey & Company.
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Looking for a spectacular sconce? Take a look at Gemma Sconce from ArteriorsHome.
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Easily bring glimmer and glitz to your space with any of these fixtures. Remember to balance the lighting with the task in the room. Reading? Add task lighting. Socializing, brighten a bit. Now sit back and enjoy some good vibes.  
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