​EMF or Electromagnetic Frequencies are produced by electricity flowing throughout your spaces.
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From appliances, televisions, and computers to even small devices like phones, tablets, and your favorite new air pods these items are all generating electromagnetic fields. 

High levels of EMF’s can be harmful and long-term exposure to these frequencies can lead to fatigue, depression, anxiety, headaches, vertigo, nausea and more. These harmful frequencies can even lead to hormonal imbalances and also cancer.

You may think you're innocently sleeping in your cozy bed, but are actually exposing yourself to these frequencies for several hours each night.

Here are some tips to reduce your exposure at night:

1. Arrange your bed to be at least 3-6 feet from any electrical outlets
2. Never sleep with your phone in bed or right next to your head
3. If possible, completely turn off your cell phone at night
4. Avoid falling asleep to the television, set a sleep timer if you must
5. Keep clocks and other electrical items at least three feet from your body while sleeping
6. Turn off your wireless internet at night
7. Avoid dimmable lighting in the bedroom
8. Opt for natural fibers when selecting bedding

Remember that even though you're sleeping these frequencies are still around you, affecting you. Do what you can to protect yourself. 

Looking for crystals for EMF protection?
Check out the Good Chi EMF Protection Kit here!

Blue has long been a favorite color of mine. I even remember begging my mother to let me sponge paint my room with blue paint as as a pre-teen. Of course sponge paint was all the rage then and blue was a must! It took several months to convince my mother who loved her home of white walls and white carpet. As we carefully deposited the blue coloring on the wall I just fell in love. 

Is blue one of your favs? Indigo can have such a bold effect in a space, or maybe bringing in a deep navy color feels calming and cozy to you.

​In the five-element system of Feng Shui deep blue is considered a water element. This element represents the season of winter. It's a great color to allow your mind to wander and daydream and perfect if you're needing some creative inspiration. 

As a lover of special handmade items, artisans, and makers. I've created some Beautiful Blue inspiration below filled with some great pieces all available via Etsy. 

Click on the title below to be taken to the maker's Etsy page.
1. Pillow
2. Blue Dish
3. Throw
4. Glass Coasters
5. Wall Art

​Lucky Bamboo is an excellent plant to bring into your space to invite good energy in.  With bamboo, there is no soil, but rocks or pebbles and water in the container.  I love this plant because they are easy to care for and are perfect for my clients that do not have a green thumb.

​Bamboo invites in the energy of wood, water, and earth into your space. However, different decorative elements of the container may also bring in fire (red string) and metal (container or metal coin) as well.  If possible, look for these five elements when selecting one.

Did you know that by selecting a specific number of bamboo stalks you are able to influence the energy it invites in?
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Check out the list below for more information:

Remember to keep your lucky bamboo watered, avoid direct sunlight, and remove any yellow leaves should they appear.  Lastly, give them some love and gratitude on a daily basis!

Decorating with earthy, natural products is popular right now.  Plus, it is excellent Feng Shui!  Anytime you can surround yourself with natural products your space is going to feel better.
Being a lover of makers and artisans, I dug through Etsy for some great home décor that encompasses this cool design trend.

Try introducing a few new pieces into your space and feel the connection to nature. Then head outdoors and pick a few flowers or pick up some fallen twigs to bring into your space. Sometimes we can find the best décor just outside our window. 

Of all the rooms in our homes, a mudroom may be one of the most important spaces going forward after this COVID-19 outbreak.

Typically, we leave our shoes and jackets and the kids stash their bookbags in the mudroom. But going forward I can see our mudrooms becoming a holding space for even more including clothing, dry cleaning, lunch bags, cell phones and many more items.

I’d like to share a few tips to keep your mudroom organized and functioning during this virus outbreak as well as a few tips for going forward once we get back to leaving our homes more often.

Just a few tips to help guide you in the right direction as this will soon (if it hasn’t already) become one of the most important rooms in your home.


*Thanks to my friend Stephanie Chiuchiarelli with  Closet Factory for these pics of amazing storage systems that she's designed.  Interested in creating your very own custom mudroom design? Check them out!
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Lighting is powerful in any space and lighting that sparkles and shimmers is a wonderful way to bring in good energy into your space. I love adding pieces that add a bit of sparkle to a dining room, pop in a kitchen and even dressing up a closet with a beautiful fixture can completely shift the energy from simply storage….to luxurious.

Looking to implement crystals and sparkles into your home?

Here are six beautiful options to bring sparkle and some good Feng Shui into your space.

This amazing Forest Dawn Chandelier from Currey & Company comes in both gold and silver and has crystals “drip​ping.  So beautiful!

 A beautiful fixture to add some “wow” from Quoizel. This Crescent 6 Light will sure take a smaller room to the next level.

If you love Selenite like I do than you’ll swoon over Moonstone Pendant from Currey & Company.

This Fern Chandelier reminds me of a gentle rain. Also, from Currey & Company.

Looking for a spectacular sconce? Take a look at Gemma Sconce from ArteriorsHome.
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Easily bring glimmer and glitz to your space with any of these fixtures. Remember to balance the lighting with the task in the room. Reading? Add task lighting. Socializing, brighten a bit. Now sit back and enjoy some good vibes.  

A few weeks ago, we began composting. We’d thought about it for years. You know, buying the big drum for the back yard, saving the earth and everything. Then we thought…we know nothing about this! Enter my new friend and awesome woman business owner Megan Masterson of Ground Down. (www.grounddown.org) who has a business of composting food scraps. Yes, brilliant!

​After learning about her company’s process and signing up, Megan came by and brought a tightly sealed bin where we place our scraps at the end of each day.  Then once a month she picks up the bin and leaves a fresh clean one and we’ve felt like we’ve done something good.  No worry about how or when to turn the barrel, is it even working and what do we eventually do with it all?

This composting initiative then began a whole series of changes in our household. Of course, we’ve always been conscious about those everyday things like sorting recycling, turning the lights off and conserving water, but we decided to get creative and guess what? We’re having so much fun.


​And it didn’t stop there: I have exactly 22 cloth napkins. Gray, taupe and even beige napkins with silver thread. They’re for “special events” and they’re just lovely. Over the last few weeks though I really got to thinking…what is a “special event”? Shouldn’t every day be worthy of these cloth napkins? So, we made this change too and are no longer using paper towels or paper napkins but enjoying our lovely cloth napkins while even having our morning bowl of cereal. Things continue to grow and we’re discovering new sustainability improvements.

For a few more tips, I reached out to Megan from Ground Down.  Here are some of her favorite sustainability tips that she uses in her own home:

1. Paper Grocery Bags 
“We get paper bags from the grocer and use them as garbage bags. The paper helps eliminate plastic from the house/landfill and saves money.”

2. Kitchen Cleaner
“Use baking soda and white vinegar to clean counters instead of buying additional cleanser. We already have those in our house, and they remove grease from our stove like a pro!”

3. Reuse Cups/Mugs
“There is no need to get a new glass or mug for each drink or meal and then send it through the dishwasher. Use the same one for a few days, just do a quick hand wash/rinse of the mug, and you’re ready for your coffee tomorrow.”

We all need to do our part. Those little things really do add up!

Want to learn more about Megan’s work and Ground Down? Click here!

There’s certainly a lot going on in the world.  Maybe you’re feeling overwhelmed and anxious.  I’m sure a lot of us are.

Over the years I’ve utilized Feng Shui principles to help combat anxious feelings and am certainly employing these right now!  I’d love to share with you 4 of my quick Feng Shui tips to reduce anxiety.  These are easy tips, nothing to buy and you can make these tweaks today, right now in fact.  I always recommend clients “shop” around their home.  Look in that basement closet and you just might find the perfect accessory.  When placing items, I always recommend you place them in the rooms you’re spending the most time in.  Especially if you’re working from home these days.

1. Blue – The color blue represents the Water Element in the Five Element System of Feng Shui.  It is a wonderful element of fluidity.  We often use this element for creative inspiration and intuition, but it’s also an element to bring in a rather “go-with-the-flow” vibe.  Bring in cool blues and aqua tones into your space.  Search around your house for items of this color including bedding and candles. 

2. Brown Tones – The colors of beiges, tans, browns and even yellows introduce the Earth Element.  Earth is vital on recent days like we’ve had.  Do you feel like a chicken with your head cut off?  Maybe literally floating through the days and trying to keep up?  This is for you.  Pop in a plush throw pillow, artwork or décor in the colors listed above. 

3. Earth Objects – Another way to bring in earth is literally by bringing examples into your space. Have some sand?  Try making an interesting display.  Are you a collector of rocks and crystals? Place them in your room.  Have a granite or marble countertop?  Spend some extra time in this area. 

4. Lighting – In those rooms where you’re spending the most time, take inventory of the lighting. Are the bulbs nice and warm or are they rather cool giving off what I call a “hospital vibe”?  Be sure to opt for the cozy warm glow!  Better yet, during anxious times, dim the lighting or light some candles for a mellow feel.
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Wishing you the best and many peaceful, calming vibes!

xoxo
​Lisa

“Ugh! When will winter be over?”

This is what I was saying to myself as I returned home from sunny Arizona last week.
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Winter weather can take a toll on us far beyond dry skin and colds.  Seasonal Affective Disorder or SAD is often referred to as the “winter blues” but can be depression during winter months.

I’ve personally struggled with this when living in locations with long winters and limited sunshine.  Of course, it feels like it just gets worse as the gray days hang on, so I began to utilize Feng Shui to assist with combating this feeling.

Feng Shui can be very influential in fighting the winter blahs.  While shifting and balancing the five elements in a space, we can shift them to alter these blahs.  We invite the elements into our space that we are craving such as the Fire Element and Earth Element.
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Fire Element - No, you do not need to start painting your walls red but introducing some fire elements into your space may be beneficial.  Start with a few candles, maybe some red accent décor or animal print.  The room above has a few red pillows, a pop of red in the rug, lampshade and a touch of red in the art.  Nothing overpowering but enough to make a difference. 
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Earth Element - Add some earth elements such as beige, tan and browns colors and decorate with earth products such as rocks and crystals.  Salt lamp are also a wonderful way to blend the earth and fire elements!

Beyond Feng Shui in your space I deeply believe in altering the energy of your personal body if you struggle with SAD. Here’s how I do this; On days when I feel particularly affected by the weather, I wear clothing in the color of reds, pink, fuchsia and orange (more fire elements). I use these color in tops, scarves and other accessories. I’ve even gone as far as wearing these colors of undergarments!

I also schedule time in a sauna, hot yoga as well as general exercise. Anything to get your body heated!
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A light therapy box that emits light similar to sunlight can be helpful. I have used the Happy Light brand for many years and have the light on for a few minutes each morning. This is especially great on those extra gray days.

Lastly, don’t forget symbolism and influencing the subconscious mind. Decorating with positive quotes and thoughts like this “Smile” pillow can be helpful to keep your chin up.